Ayurveda & Holistic
Typical working mom who always had a smile on her face while secretly struggling with anxiety, depression and irritabiltiy (stress) for over 10 years.
Through Ayurveda and integrative nutrition I have grown to feel free from burdens, expectations and thinking I wasn’t where I thought I should be in life. I truly have found happiness in the chaos and feel happy in my skin.
Enlighten working moms on organic ways to truly feel Happy & Free without Prescription meds, dieting or a harsh fitness routine to experience A Superior Life
Moms have so many duties and expectations in any 24 hour period. We get pulled in all directions, often times overworked and over exhausted. One day we look in the mirror and wonder
How did I get so fluffy? Is that a grey hair? Ugh wrinkles! Why am I always so irritated, depressed, anxious, exhausted and tired? This is not what I thought my life was going to look like. I have no drive, I don't even know what I want out of life anymore!
WHO AM I?
You had big goals, dreams and desires for you life.
You love your kids and your job but just want to run away for a day, a weekend or even longer.
You want to workout but can't seem to find the drive to get dressed or make it to the gym. I mean after all you're not even sure you can keep up anymore.
You wonder should I accept that fact that I am a mom and
"not trying to impress anyone." Secretly you know its a cop out and you can do it, you can get to where you want but just not sure where to start or which diet to follow, It's more than that. It is about finding you, your passion and desires in life the ones that give you vigor, and prana.
We know there is no "magic pill" and we also know that we can't go on a diet
for short term that we must make being healthy and fit a "way of life" but how do we just magically make being healthy, genuinely happy and stress free a way of life?
It seems far too often that medication is the answer. I will tell you the answer for everyone is different and it lies inside each of us. We just need the right tools to get us to pure bliss in the crazy and chaos.
Ayu = Life ❤️ Veda = Science /knowledge
Ayurveda, a natural system of medicine, originated in India more than 5,000 years ago.
The term Ayurveda is derived from the Sanskrit words ayur (life) and veda (science or knowledge). Ayurveda simply means the knowledge of life. Based on the idea that disease is due to an imbalance or stress in a person's consciousness, Ayurveda encourages certain lifestyle interventions and natural therapies to regain a balance between the body, mind, spirit, and the environment.
Ayurveda treatment includes diet, herbal remedies, massage therapy, yoga, and meditation.