rocery shopping can be overwhelming and confusing, it can be hard to know what to put in your basket, but it doesn’t need to be! I’m happy to join you when you do your shopping, answer any of your questions, and give you my tips and suggestions for choosing healthy foods.

During the grocery store tour we:

  • go aisle by aisle discussing which foods are better choices and how to incorporate them into your diet,
  • review how to read food labels
  • discuss ways to increase fruits and vegetables in your diet
  • introduce new ingredients,
  • discuss quick healthy meal ideas
  • review healthy snacking
  • answer questions

The tour is 90-120 minutes