Angela Romero - Ayurveda Practitioner

Pilates Instructor - Private Trainer - Health Coach - Reiki Energy Healer

I once was a frazzled and frustrated working mom. I get it, I have been there! My aim is to help you- Feel amazing in your skin Get to your optimal weight Kick any negative mindset out the door I specialize in women's health including:
  • Mental Stress - Anxiety, Irritability & Depression
  • Digestive wellness
  • Healthy cooking / meal planning
  • Diet and Detoxification
  • Elimination diets
  • Pilates
  • Reiki Energy Healing

Moms have so many duties and expectations in any 24 hour period. We get pulled in all directions, often times overworked and over exhausted. One day we look in the mirror and wonder

"What happened?"

How did I get so fluffy? Is that a grey hair? Ugh wrinkles! Why am I always so irritated, depressed, anxious, exhausted and tired? This is not what I thought my life was going to look like.

I have no drive, I don't even know what I want out of life anymore! WHO AM I?

Sound familiar?

You had big goals, dreams and desires for your life. You love your kids, your husband all your daily to-do’s even your job but in all honesty you secretly want to run away for a day, a weekend or even longer. You want your body back, to workout, eat better and simply... You want to feel like you again! We are busy moms with a-lot on our plate with big responsibilities we get put on the back burner and mostly are ok with it after all "We’re not trying to impress anyone anyway!"
  It's more than that. It is about finding you, your passion and desires in life. OJAS - inner radiance, glow or aura, luster in one’s eyes, clarity, fearlessness, courage, intelligence, understanding and comprehension. PRANA vital life force or life breath and is the subtle essence responsible for life in an individual vitality, energy and the processes of respiration, circulation, digestion, excretion etc. Therefore Prana can be understood as the life energy. We know there is no "magic pill" and we also know that we can't go on a diet short term that we embrace being healthy and fit a "way of life" but.. How do we just magically make being healthy, genuinely happy and stress free a way of life? Far too often a pill or medication is the answer only to end up with more issues. The answer lies inside each of us. We simply need the guidance, direction and support to find the Calm and clarity in the chaos and swap the overwhelm for organization Ayurveda utilizes ancient holistic practices and brings them to a modern world. It is a way of life that brings calm, peace and accomplishment into your daily life. I invite you to experience Ayurveda practices for yourself: Age gracefully, find balance, prevent disease and pain. Most of all implementing ayurveda into your daily practice you will surely enjoy A Superior life and be A Superior You ❤️  

Why Ayurveda?

Ayu = Life ❤️ Veda = Science /knowledge

Ayurveda, a natural system of medicine, originated in India more than 5,000 years ago. The term Ayurveda is derived from the Sanskrit words ayur (life) and veda (science or knowledge). Ayurveda simply means the knowledge of life. Ayurveda bring ones: vrikriti - ( imbalance of doshas or dis-ease in daily life ) back into prakriti - ( balance state of doshas / ease of daily life ) Through diet (Ahara) & lifestyle (Vihara) Ayurveda brings balance. Incorporating proper herbs, spices, foods, routine, breathing, meditation, body movement and treatment therapies one can regain balance in the body, mind and spirit.

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Ayurveda & Holistic Health Coach
Reiki Energy Healer
Pilates Instructor

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